SEO report of intuitive-nutrition.com
Intuitive Nutrition: wellness through mindful eating.
www.intuitive-nutrition.com/
Intuitive Nutrition offers a sensible approach to your health and wellness through diet and exercise. A registered dietitian, Heather Rudalavage, offers ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.intuitive-nutrition.com/
Character length : 28
Title
Intuitive Nutrition: wellness through mindful eating.
Description
Intuitive Nutrition offers a sensible approach to your health and wellness through diet and exercise. A registered dietitian, Heather Rudalavage, offers mindful eating strategies that can work for the whole family.
Keywords (meta keywords)
Eating mindfully, registered dietitian, Health at Every Size, family nutrition program, intuitive eating
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Intuitive Nutrtion
description: Health at Any Size Through Mindful Eating
url: http://www.intuitive-nutrition.com/
site_name: Intuitive Nutrtion
image: http://www.intuitive-nutrition.com/wp-content/uploads/2017/03/cabbage-1078163_1280-1140x285.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://intuitive-nutrition.com/robots.txt
https://intuitive-nutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Intuitive Nutrition: wellness through mindful eating.
Character length : 53
Good! The title’s length is between 10 and 70 characters.
Character length : 53
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 3 | 6 | 6 | 0 | 0 |
Heading structure in the source code
- <H2> Nutrition for Health at Any Size
- <H2> Nutrition for Health at Any Size
- <H3> Testimonials
- <H3> Contact Me
- <H3> Speaking Engagements
- <H4> When was the last time you talked with someone about your health and received the personal attention you deserve? How about the last time a health practitioner listened – really listened to your concerns and needs without judgement?
- <H4>
- <H4> Together we can:
- <H4> I am currently a preferred provider with Personal Choice, Highmark, Aetna and Keystone Health Plan East. Your visits may be covered 100%!
- <H4> Not Local? No problem. Ask about video conferencing options via Skype.
- <H2> "When the student is ready, the teacher will appear.”
- <H4>
- <H3> RECENT BLOG POST
- <H3> Social
- <H3> Address
Word cloud
- health8
- heather6
- read6
- nutrition6
- engagements5
- blog5
- speaking5
- faq5
- meet5
- goals4
- home4
- stories4
- success4
- profile3
- view3
- visits3
- body3
- size3
- improve3
- how3
- insurance2
- offer2
- concerns2
- personal2
- options2
- listened2
- time2
- recover2
- last2
- create2
- plan2
- wellness2
- positivity2
- needs2
- together2
- ready2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| health | |||
| heather | |||
| read | |||
| nutrition | |||
| engagements | |||
| blog |
Two Word cloud
- engagements success4
- meet heather4
- speaking engagements3
- read more2
- recover from2
- about your2
Three Word cloud
- stories contact me blog2
- heather faq speaking2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.intuitive-nutrition.com/.. /cropped-copy-in_header1-1.jpg
- https://i2.wp.com/.. /sunorange.jpg?fit=300%2C300
- https://i2.wp.com/.. /Blue-Cross-Personal-Choice-e148831793932...
- https://i0.wp.com/.. /Highmark-Blue-Shield.png?resize=100%2C10...
- https://i1.wp.com/.. /Aetna1-e1488317965457.png?resize=100%2C1...
- https://i1.wp.com/.. /Keystone-Health-Plan-East-e1488317907284...
- https://i0.wp.com/.. /cabbage-1078163_1280.jpg?resize=1140%2C2...
Readability
Flesch–Kincaid Grade Level
4.40
Flesch Reading Ease
71.50
Coleman Liau Index
10.70
Automated Readability Index (ARI)
2.00
Dale–Chall Readability
9.90
SMOG Index
7.50
Spache Readibility
5.00
Number of letters
15188
Number of words
3362
Number of sentences
770
Average words per sentences
4
Number of syllables
5202
Syllables in words
4982
Average syllables in words
1.55
Number of words in first three syllables
425
Percentage of word / syllables
12.64
Words not in Dale-Chall easy-word list
2066
Words not in Spache easy-word list
306
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.intuitive-nutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.intuitive-nutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/plugins/sticky/jquery.sticky.js?ver=true
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/plugins/videoBG/jquery.videoBG.js?ver=0.2
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/widgets/twitterfeed/js/jquery.tweetscroll.js?ver=4.7.4
- http://www.intuitive-nutrition.com/wp-content/plugins/google-analyticator/external-tracking.min.js?ver=6.5.2
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/extentions/post-like/post-like.js?ver=1.0
- http://www.intuitive-nutrition.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.intuitive-nutrition.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/extentions/prettyPhoto/js/jquery.prettyPhoto.js?ver=3.1.6
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/modernizr.js?ver=2.6.2
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/plugins/waypoints/waypoints.min.js?ver=2.0.3
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/plugins/waypoints/waypoints-sticky.min.js?ver=2.0.3
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/plugins/scrollup/jquery.scrollUp.min.js?ver=2.4.1
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/extentions/bootstrap/js/bootstrap.js?ver=2.3.2
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/main-frontend.js?ver=1.2.11
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/plugins/ResponsiveSlides/responsiveslides.min.js?ver=1.54
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/plugins/ResponsiveSlides/responsiveslides-call.js?ver=1.2.11
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/plugins/carouFredSel/jquery.carouFredSel-6.2.1.js?ver=4.7.4
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/scripts/plugins/knob/jquery.knob.js?ver=1.2.8
- http://www.intuitive-nutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://www.intuitive-nutrition.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://www.intuitive-nutrition.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://www.intuitive-nutrition.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.intuitive-nutrition.com/wp-content/plugins/thinkup-panels/css/front.css?ver=2.4.9
- http://www.intuitive-nutrition.com/wp-content/plugins/thinkup-panels/thinkup-customization/css/thinkup-front.css?ver=2.4.9
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/extentions/prettyPhoto/css/prettyPhoto.css?ver=3.1.6
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/extentions/bootstrap/css/bootstrap.min.css?ver=2.3.2
- http://www.intuitive-nutrition.com/wp-includes/css/dashicons.min.css?ver=4.7.4
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/lib/extentions/font-awesome/css/font-awesome.min.css?ver=4.7.0
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/styles/style-shortcodes.css?ver=1.2.11
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/style.css?ver=1.2.11
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/styles/style-portfolio.css?ver=1.2.11
- http://www.intuitive-nutrition.com/wp-content/themes/Grow_Pro/styles/style-responsive.css?ver=1.2.11
- http://www.intuitive-nutrition.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
- http://www.intuitive-nutrition.com/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css?ver=3.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 26 different links.
Internal links: 20
External links: 6
Internal links: 20
External links: 6
External links:
Internal links:
Website security
IP
66.147.244.193
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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